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What pills are good for menopause? 11 Supplements for Menopause Scroll down to read all. 1 / 12. Black Cohosh: Help for Hot Flashes? 2 / 12. Flaxseed: Easing Night Sweats. 3 / 12. Calcium: Preventing Bone Loss. 4 / 12. Red Clover: Popular but Unproven. 5 / 12. Vitamin D: 6 / 12. Wild Yam: Alternative to Hormones. 7 / 12. Ginseng: Mood Booster. 8 / 12. St. John's Wort: Control Mood Swings.
What helps with menopause symptoms? Treatment Hormone therapy. Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. Vaginal estrogen. Low-dose antidepressants. Gabapentin (Neurontin, Gralise, others). Clonidine (Catapres, Kapvay, others). Medications to prevent or treat osteoporosis.
Does HRT make you feel better? Many women notice that taking HRT improves their mood, sleep and general quality of life. They also notice they think more clearly and generally have more energy. I often initially give women HRT for a three month period and most women return to see me feeling so much better and very happy!
What happens to your period during menopause? During a normal menstrual cycle, the levels of the hormones estrogen and progesterone increase and decrease in a regular pattern. During perimenopause, hormone levels may not follow this regular pattern. As a result, you may have irregular bleeding or spotting. Some months, your period may be longer and heavier.
Is Magnesium good for menopause? It can be particularly effective during the menopause, when oestrogen levels fluctuate. Long-term this increases the risk of heart disease and bone weakness. Magnesium has been shown to support both both heart and bone health. It can also help with menopausal insomnia and other symptoms such as low mood.
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